Emma Wilkinson Fitness
About Emma
Winner of Regional Instructor North West
at The National Community Fitnesss Awards 2021
Emma's passion for dance stems from youth, and after having her 1st child she attended a local Zumba class and was instantly hooked, she then began to explore the world of dance fitness. Emma has been teaching her own group fitness classes since 2010, and has trained in and taught various formats along with gaining qualifications in Exercise to music, Teaching adolescents and Pre and post natal fitness. Emma prides herself on being able to deliver a class that is inclusive to all abilities whilst keeping it fun and relaxed, but has the energy and drive to give everyone an intense workout. Her relaxed approach has got people 'hooked' who previously wouldn't necessarily consider themselves ''in to fitness'' and in doing so has created a strong community amongst her participants who work together to achieve their goals while having lots of fun!
BRINGING A NIGHT OUT TO YOUR WORKOUT!
Clubbercise® classes are taught in a darkened room with disco lights and our trademark LED glow sticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories.
Rock box is the fitness class with a difference!
The full body workout taking interval training to a whole new level!
A stress busting, therapy session for the body and mind,
We punch, kick, smash sticks to classic and modern rock tunes!( air guitars included!)
Become a lean mean rock box machine! Suitable for all fitness levels! we offer high and low level variations so you can either build up your fitness or really go for it at the higher levels.
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FLOW has many different elements, it takes inspiration from yoga, palates, tai chi, dance and body conditioning. All these elements are brought together in 1 class and choreographed to beautiful music.
FLOW is low impact, suitable for all exercise levels and great for building strength, working on your core, mobilization, balance and flexibility.
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Group Class Timetable
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Monday
Groove Lines Beginners Line Dance & Social 1:30pm Regents Park
Clubbercise 7:30pm Brine Leas
Tuesday
RockBox 7pm Legends
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Wednesday
RockBox 7pm Brine Leas
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Thursday
FLOW 10am Fox Dance Academy
Clubbercise 7pm Legends
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Booking essential £6 per class pay on arrival.
Please get in touch for any more info or to book a class.
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